NILA HORTON Licensed Professional Counselor  L.P.C.


Nila has a Masters Degree in Professional Counseling. Her major focus is marriage and couples counseling with an emphasis on increasing communication skills through attentive listening, learning to talk about facts and feelings (not perceptions) and clarification of the desired outcome. By learning to clearly communicate, couples learns to identify the issue, determine the emotional result, ask for what they want and work towards a mutual solution.

Philosophy:  People come to me who seem stuck in a cyclical pattern that creates pain and discomfort. This pattern may be a cycle of hurtful and reduced confidence. My goal is to uncover the themes behind the pattern. Once discovered new patterns can replace old ones.

Style: With Couples - Communication styles and effective listening. Learning to get your needs met without the need to hurt yourself or others.  With Individuals – I work through compassionate listening with an emphasis on gaining a deeper understanding of the perception of self, others and life events. Through gentle questioning I attempt to open awareness of core values and thoughts.

Specialty:  Marriage and family.  Individual therapy. Substance and chemical dependency. Anxiety, depression and divorce and loss.

Additional areas of expertise.  I am both a licensed nurse and licensed professional counselor having worked in areas of illness, injury and pain management.

Affirmation: I believe everyone has the ability to heal. The healing comes from within through awareness and willingness. Counseling merely opens the door to the potential that was already there.

Nila has additional experience and expertise with the following:

  • Substance abuse and dependency
  • Trauma and PTSD
  • Depression
  • Anxiety
  • Chronic pain and pain management
  • EMDR

NILA HORTON ADR - Mediation and Conflict Resolution
Offering mediation for non disputed divorce, parenting plans and other conflict resolution issues.  Most agreements can be completed within 6-10 hours. 


____________________________________________________________________
We searched the Internet to find some helpful links- We do not endorse or represent the links but would like to offer them as possible resources for you in your quest for understanding.....

Depression - Check list http://www.webmd.com/depression/depression-symptom-quiz

Post Partum depression: http://www.mayoclinic.com/health/postpartum-depression/DS00546

Help Guide - Relationships- http://www.helpguide.org/mental/improve_relationships.htm

National Institute of Mental Health - http://www.nimh.nih.gov/index.shtml

National Institute - Anxiety http://www.nimh.nih.gov/health/topics/anxiety
-disorders/index.Pa

Parenting Plans - Association of Family Conciliation Courts www.afccnet.org

Horton Counseling

NEW!! ONLINE VIDEO COUNSELING IN THE PRIVACY OF YOUR OWN HOME.
Marriage Counseling, 
Individual Counseling,
   M
ediation and/or other dispute resolution
Office: Everett WA or ONLINE VIDEO COUNSELING IN YOUR OWN HOME 
425-622-7929









ABOUT US



We are the master of our minds, what we can think we can understand, what we understand we are no longer afraid of..








Basic counseling theories:


Cognitive-Behavioral
Person- Centered
Mindfulness
EMDR























Website Builder