Horton Counseling

NEW!! ONLINE VIDEO COUNSELING IN THE PRIVACY OF YOUR OWN HOME.
Marriage Counseling, 
Individual Counseling,
   M
ediation and/or other dispute resolution
Office: Everett WA or ONLINE VIDEO COUNSELING IN YOUR OWN HOME 
425-622-7929









Nila Horton has broad therapeutic experiences with many issues

Marriage - Arguments -Resolution
Conflict resolution is an important part of any relationship. Conflict plays a vital role in allowing two people to reconcile differing needs. Unfortunately, when conflict is handled poorly, it can cause distress in the relationship and create feelings of anger, anxiety, frustration and resentment.

Depression
People who struggle with depression often feel down for extended periods. They lose interest in activities that they once found pleasurable. Depression negatively affects millions of Americans each year, and is a biological condition affected by multiple factors - treatment is highly successful.

Anxiety and Stress
Stress and anxiety are related, but often confused. Stress is tension associated with a specific event (e.g. a test or a job), while anxiety is a non-specific worry about the future. To find relief, people with anxiety may turn to repetitive routines, preoccupations, or addictions.

Trauma
Experiences that overwhelm or scare us can leave a lasting impression. The symptoms can leave us stressed, depressed, and have negative consequences for our work and home life.

Communication
Feeling understood and understanding one's partner is what allows couples to deeply share one another's lives. Often, couples struggle with communication issues, which actually mask deeper relationship issues.

Trust
Trust plays a vital role in sustaining a relationship. People trust differently. For some, trust is established quickly, while others are slow to grant trust. Similarly, some are able to forgive quickly, while others find it hard.

Self-Esteem
Self-esteem is a feeling of personal worth. It is important to be able to value yourself regardless of your current state of personal achievement, beauty, or intelligence. Your self-esteem creates the foundation for a full life, great relationships, and a feeling of well-being.

Mediation - Assisted Conflict Resolution for Divorce or Other Disputes
Nila is a certified mediator. Many topics are too difficult to resolve on your own.  A mediator is a neutral third party with training in communication and conflict and is good at capturing the essence of your values, and fears and guides participants towards a mutual agreement.  The agreement then becomes a written document.

Horton and Group Counseling
Office Locations:  Everett   Call 425-622-7929 for Appointments
contact@hortonandgroupcounseling.com

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