Specializing in communication barriers - Do you feel like you are not heard? Does that feeling lead to anger, frustration, anxiety, and depression? We can help! Through marriage counseling you will learn to have an understanding of yourself and your partner. Counseling will improve your ability to communicate your concerns, your feelings, and your needs. Our counseling goal is to teach you the tools to listen and understand your partner, and give and get what you want from your relationship.
We understand coming to counseling for the first time can create anxiety, but our counseling style is very educational and instructive. We think you will find the counseling process comfortable and rewarding.
Our goal for your marriage counseling is for you to communicate effectively, listen completely, and negotiate a common understanding and resolution without going into the hurting cycle.
If your feel stuck in your marriage, and it seems you have a pattern or cycle that seems to repeat, you have come to the right place. We look forward to meeting you
Do you know what role you play in your family dynamics? Are you identified as the responsible one, the scapegoat, the rebel, the enabler, or the baby? Is your family system governed by authoritative, permissive or democratic styles of parenting? When you interact with your family do you feel anxiety and anger or encouragement and acceptance? Do you feel included or excluded by your family? Lastly do you feel wanted and loved inside your family unit?
All of these questions can be answered with family counseling and in the process the family can begin to realign towards healthy interactions. Family counseling is effective in understanding the current family dynamics, changing current behaviors and unraveling the family secrets and family roles. As change happens, anger, rebellion, frustration, anxiety can be replaced with acceptance, cooperation, understanding and love.
Everyone experiences anxiety and sadness from time to time, however, when the anxiety or depression begins to impact your sleep, job, appetite, relationship, marriage, self esteem or joy you may want to seek help. Counseling is a very effective tool for anxiety issues, social anxiety and depression. likewise, everyone has events that upset them but when an event or a memory triggers, sleeplessness, fear, flashbacks, anger, irritability, marriage and relationship problems you may want to seek help.
Our counselors utilize cognitive and behavioral therapy known to be very effective in treatment of trauma, and trauma related events, (PTSD). Cognitive counseling allows the brain to re-frame the events so it no longer trigger unwanted symptoms, fear or panic. We also offer pain management counseling and grief counseling. Our counselor is also trained in EMDR a new and exciting method that expedites the healing process. Please ask us about EMDR.
Offering Individual counseling services and mediation services in the Everett Washington
Our goal is to create a supportive environment in which our clients can explore their emotional needs and overcome barriers that limit their full potential. We take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity.
We offer counseling sessions for individuals, couples, and families.
Please complete our contact form and we will contact you. We are happy to call you and discuss your individual needs