Counseling Services Offered at Horton Counseling

Couples and Marriage Counseling

 Couples  counseling and marriage counseling is beneficial to those interested in  improving their relationships. We have experience with a diverse range  of couples from various racial, ethnic, and spiritual backgrounds.  Couples can be married or dating, straight or gay. We assist couples  with: 

  • Identifying their specific temperament type and how that affects the relationship or marriage 
  • Understanding your own communication style and how to use it to improve the marriage 
  • New tools to listening effectively and ask respectful questions 
  • Establishing mutual goal to enhance the marriage relationship 
  • Financial disagreements 
  • Trust issues  
  • Premarital, Pre-commitment counseling 

Coaching

Coaching  is for individuals or couples who just need a "tune up".  It is a great  way for mentally healthy individuals to get some tips on how to achieve  their goals, enhance their marriage or relationships and get more out  of life.  Like any other kind health, mental health takes periodic  assessment, evaluation and strategy to maintain and improve the quality  of life. We can offer specific coaching sessions geared towards a  specific goal or event you would like to work on. 

Individual Counseling

 Individual counseling provides an opportunity for you to openly talk about your thoughts and feelings
in a safe environment. Together, we can discuss your issues or concerns with:  

  • Stress Management to include mindfulness training, relaxation and cognitive re-framing 
  • Anxiety issues including controlling anxiety symptoms, excessive worry and panic attacks 
  • Body image issues 
  • Depression -Including post partum depression and seasonal affective disorder SAD  
    • Understanding the biological-psychosocial aspects of managing depression 
  • Cyber Addictions  
  • Substance abuse and dependence - How to identify addiction. What to do about it. 
  • Loss and grief counseling  
  • Self-development